Work your body, mind and breath in this heated, open-level yoga flow class! Toni-ann will lead you through a vinyasa sequence that blends flowing, dynamic movement with stregthening poses and intentional stillness. Whether you're a long time yogi or interested in trying yoga for the first time, this class will guide you to explore your body's unique needs, and will leave you feeling mindful, grounded, and sweaty!

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