Recovery Services
Infrared Sauna
What You’ll Need:
• We suggest you bring an extra pair of loose fitting clothing since you’ll continue to sweat even after you get out of the sauna.
• We provide a bath towel and a towel to sit on.
• Our sauna is private. Some wear a bathing suit or undergarments, but most only wear the towel provided.
• Our sauna is equipped with Bluetooth, so we recommend cueing up your your fave playlist or podcast! Of course we have suggestions, too.
• Have a hot date after your session? No worries! You’ll have full access to our showers/amenities after.
• Don't forget a good book or magazine!
Benefits:
• Team BS got you good with those squats? Relieve pain and soreness: increased blood flow delivers oxygen rich blood and nutrients to tired muscles and joints that soothe your aches and pains, decrease swelling, increase flexibility, and clear lactic acid. AKA quicker recovery!
• Torch some extra cals! The increase in body temperature from Infrared light produces an increase in blood flow that mirrors the benefits of a passive cardio workout.
• Take a load off! Relax and unwind: the increase in body temperature activates our parasympathetic nervous system, which promotes a neurological relaxation response AKA you feelin' zen AF.
• Feel like a million bucks! The increase in body temperature triggers our brains to release natural painkillers called beta-endorphins that make us feel freakin' awesome.
• Went a little too hard this weekend? Sweat it out! Detox excess sodium, lactic acid, uric acid, heavy metals, environmental toxins, and everything else...
Tips:
• Drink plenty of water before, during, and after
• It is best to enter a sauna with dry, clean skin. Oil and lotion decrease perspiration by blocking pores.
• Toweling off during your session will keep the pores open for the body to sweat more.
• To relieve sore and tight muscles, massage those areas for faster recovery.
• Cell phones, water bottles (plastic and glass), should be kept outside of the sauna to prevent them from overheating, melting, or breaking. Paper is safe to take inside (i.e. books and magazines).
Cold Plunge
Benefits:
• Enhanced Circulation: Cold immersion contracts blood vessels and stimulates blood flow, which improves overall oxygenation and facilitates full body health benefits.
• Increased Energy: our bodies respond to the cold by releasing adrenaline and give us a boost of endorphins as well.
• Mental & Stress Support: By sticking through the initial discomfort, the nervous system adapts and ultimately can facilitate more mental resiliency, especially with more consistent use!
• Efficient Results: Because the body has such an immediate response to the cold and regulating its effects, a huge investment of time isn’t required to reap the benefits.
Using the cold plunge tank:
• You must rinse off in our shower before using the cold plunge tank. Please give yourself a few minutes before your scheduled session to do so.
• People typically wear a bathing suit or tight workout clothes.
• Every session is 10 minutes long. If you want more of a challenge, get out after 5 minutes and then get back in for another 5. The second dip will be harder!
• If you’re new to cold plunges, start with shorter durations. Even less than a minute will produce benefits. Work your way up to 3-5 minutes. Listen to your body!
• Ease yourself into the water...
• Exhale slowly as you enter the water and focus on your breath. Slow, deep breaths will help calm your mind.
• Embrace the cold. Focus on your breathing and the cold will become more manageable.
• Consider wearing socks! Wearing socks will help your toes keep warmer longer.
• Try using the sauna before your cold plunge session. The heat will relax your muscles and will provide a soothing contrast. We have a fire and ice combo session, which is 1 30-minute infrared sauna session and 1 10-minute cold plunge for $45 that you can purchase HERE.
• Make sure to stay hydrated before and after your session. The cold plunge can be dehydrating and taxing on your body.