• Team BS got you good with those squats? Relieve pain and soreness: increased blood flow delivers oxygen rich blood and nutrients to tired muscles and joints that soothe your aches and pains, decrease swelling, increase flexibility, and clear lactic acid. AKA quicker recovery!
• Torch some extra cals! The increase in body temperature from Infrared light produces an increase in blood flow that mirrors the benefits of a passive cardio workout. We’re talking 400-600 calories per 30 minute session… yep!!
• Take a load off! Relax and unwind: the increase in body temperature activates our parasympathetic nervous system, which promotes a neurological relaxation response AKA you feelin' zen AF.
• Feel like a million bucks! The increase in body temperature triggers our brains to release natural painkillers called beta-endorphins that make us feel freakin' awesome.
• Went a little too hard this weekend? Sweat it out! Detox excess sodium, lactic acid, uric acid, heavy metals, environmental toxins, and everything else...